At Least I Didn't Gain

After analyzing what I did differently this week, I've come to the conclusion that I need to be more obedient. I know I'm still on track, and that it's most healthy to only lose 1-2 pounds a week, I just think I need to do a little better than this. This week I had major munchies due to a wonderful yet unwanted visitor, my Auntie "Flow". I didn't munch on anything totally bad. The worst was trail mix with m&m's in it--oh, I take that back. I did eat that, but I also stopped at the health food store and couldn't resist buying a little bag of carob peanut clusters. I ate the whole bag they were so good. So that was very naughty, I know. I snacked a little more than I should have I think. I also stopped running this week due to my hip, doctor's orders, and was taking an anti-inflammatory which I have stopped taking because I did not like the side-effects. I fast-walked 3 miles 5 of the 6 days though, but I don't think that's enough. I need to up it to 4 miles this week, and I can't miss a day like I did last week! Six days or nothing! I must say though, I am starting to feel a lot better putting my jeans on. Less bloating going on which is great.

So I'm more determined to give it my all this week. I have a busy week ahead of me and hope that that works to my advantage. The more busy I am running around, the less time I have to think about food!